Real Life Counselling is currently booking TELEHEALTH appointments for new & existing clients for Counselling and Psychotherapy Sessions. Telehealth sessions allow you to seamlessly continue with your treatment goals during this time of social distancing.

Psychotherapy

When you seek the services of a Registered Psychotherapist (RP), you receive competent, ethical, quality care from a qualified professional who is registered with College of Registered Psychotherapists of Ontario (CRPO).


Life Coaching


Executive Coaching

My approach to therapy starts with a safe space where you can express yourself fully. I believe in working with your strengths, while addressing the issues that cause you distress. I will work with you to address anxiety, depression, ADHD, relationship issues, and self esteem. I have helped my clients navigate difficult experiences in life or school, with grief, and with academic and work stress. I have worked with children, and can help with parenting-related issues, including severe problems like selective mutism. I integrate many forms of therapy, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness. When working with children, I also use play therapy and art activities. I speak English, Hindi and Marathi, and can help you with inter-cultural issues. My experience working with children and their parents (at the Santa Clara School District) gives me a unique perspective on stresses experienced by both. Before becoming a psychotherapist, I worked in Human Resources, and can help you navigate the stresses of corporate life.

My approach to therapy starts with a safe space where you can express yourself fully. I believe i... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book

Located at:

Directions & Map

Need Help? 289-231-8479